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The Blog
Thoughts, musings, and ruminations.
Why Nobody Cares About Running Gels
April 5, 2020
Don’t neglect that training is the time to experiment along with your gels. Gels have different flavors in addition to completely different elements. For probably the most half, vitality gels are one hundred energy (21 grams of carbohydrates) and provide both potassium and sodium. Some runners...
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